B Strong. B confident. B defined.
Join a fitness program for lasting health and wellness.

Join a fitness program for lasting health and wellness.

My personal training sessions are tailored to meet your individual fitness goals. You'll receive personalized attention and guidance to maximize your results.
I offer online programming & coaching and in-person training at Melrose Fitness in Melrose, MN
Needing some help but want to maintain independence? Try this hands off approach. Download my app and let me program you according to your individual needs from afar. This is best for experienced gym goers who need a plan. Priced per month.
Prices very depending on how many days you would like me to program. ($45, $65, $85, $105, and $125)
Let's meet up and workout together! In-person training allows me to correct your form and give you real time tips and tricks for a variety of exercises. Priced per month.
Prices vary depending on how many days you would like me to program. ($140, $230, $320, $410, and $500)
Need nutritional advice to help you gain a healthier lifestyle? I can help you find a healthy balance.
Includes weekly check-ins for questions about cooking, planning, habits & progress as well as my favorite “go-to” recipes for a sustainable healthy lifestyle.
A program designed based on your DNA. No guess work. Just results! Includes: DNA sample kit, DNA Lab costs, Nutrition coaching, and 3-day per week training program. Priced per month.
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