B Grounded. B strong. B defined.
Join a fitness program for lasting health and wellness.
Personal Training and Nutrition Coaching
My personal training sessions are tailored to meet your individual fitness goals. You'll receive personalized attention and guidance to maximize your results.
I offer online programming & coaching for your at-home or gym workouts as well as in-person training at your home or Melrose Fitness in Melrose, MN
Training and Nutrition Prices
Online Programming
Needing some help but want to maintain independence? Try this hands off approach. Download my app and let me program you according to your individual needs from afar. This is best for experienced gym goers who need a plan. Priced per month.
1-5 Days of programming
$45- $125
Prices very depending on how many days you would like me to program. ($45, $65, $85, $105, and $125)
In- Person Programming
Let's meet up and workout together! In-person training allows me to correct your form and give you real time tips and tricks for a variety of exercises. Priced per month.
1-5 Days of programming
$140-$500
Prices vary depending on how many days you would like me to program. ($140, $230, $320, $410, and $500)
The Back to You Method™- Nutrition
The Back to You Method™ is a 12-week, high-touch coaching experience designed to help overwhelmed moms rebuild their health, confidence, and relationship with food in a sustainable way.
Total Investment
$900
This includes full access to all three B Defined phases- Be Grounded, Be Building, and Be Defined- along with personalized nutrition guidance, weekly coaching support, accountability systems, and long-term sustainability planning.
DNA Based Fitness Coaching
A program designed based on your DNA. No guess work. Just results! Includes: DNA sample kit, DNA Lab costs, Nutrition coaching, and 3-day per week training program. Priced per month.
3 Month Program
$335
6 month program
$285
12 month program
$260
Contact me
Better yet, see me in person!
Brandy Miller
Don't Take my Word For It!
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